Alphonso Mango: Nutrition Facts and Health Benefits

April 18, 2024


Mango, often celebrated as the king of fruits, offers not only a sumptuous tropical delight but also a treasure trove of nutrients. Within the plethora of mango varieties, the alphonso mango nutrition stands apart, renowned for its unique flavor, enticing aroma, and rich nutritional content.

Rich in vitamins, minerals, and antioxidants, mangoes are a nutritious addition to any diet. They are particularly abundant in vitamin C, which supports immune function and skin health, and vitamin A, essential for vision and immune system maintenance. The Alphonso mango, in particular, boasts a distinct sweetness and creamy texture, making it a popular choice among mango aficionados worldwide.

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One medium-sized Alphonso mango contains approximately 202 calories, making it a satisfying yet relatively low-calorie snack. It is also a good source of dietary fiber, which aids digestion and promotes a feeling of fullness. Additionally, Alphonso mangoes provide an array of essential minerals such as potassium, which helps maintain healthy blood pressure levels, and magnesium, crucial for nerve and muscle function.

Beyond its nutritional value, the alphonso mango nutrition is believed to offer several health benefits. Its rich antioxidant content may help reduce inflammation, protect against certain cancers, and support heart health. Studies suggest that mango consumption may also improve digestive health thanks to its fiber and enzyme content. It's not just a delicious fruit but also a nutrient-dense addition to a balanced diet. Its unique flavor, coupled with its array of health-promoting properties, makes it a fruit worth including in your diet whenever possible. This article delves into the nutritional facts of mangoes and highlights the health advantages of the revered Alphonso mango.

The Nutritional Composition of Alphonso Mango:

Alphonso mangoes are packed with essential vitamins, minerals, and antioxidants, making them a nutritious addition to any diet. Here's a breakdown of the critical nutrients found in Alphonso  mangoes:

Vitamin C: Alphonso mangoes are rich in vitamin C, with just one cup providing approximately 67% of the recommended daily intake. Vitamin C is vital for boosting the immune system, promoting collagen formation, and enhancing iron absorption.

Vitamin A: These mangoes are also a great source of vitamin A, with one cup delivering around 25% of the daily recommended intake. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting skin health.

Vitamin E: Alphonso mangoes contain vitamin E, an antioxidant that helps protect cells from damage caused by free radicals. Vitamin E also plays a role in skin health and immune function.

Fiber: Like most fruits, Alphonso mangoes are a good source of dietary fiber, with one cup providing approximately 3 grams. Fiber is essential for digestive health, promoting regular bowel movements and reducing the risk of constipation.

Potassium: Alphonso mangoes contain potassium, an electrolyte that helps regulate fluid balance, nerve function, and muscle contractions. Consuming potassium-rich foods like mangoes may help lower blood pressure and reduce the risk of stroke.

Other Nutrients: Alphonso mangoes also contain smaller amounts of folate, vitamin K, magnesium, and other essential nutrients that support overall health and well-being.

Health Benefits of Alphonso Mango:

Boosts Immunity: Thanks to its high vitamin C content, Alphonso mangoes can help strengthen the immune system and ward off infections. Regular consumption of vitamin C-rich foods may reduce the duration and severity of colds and flu.

Supports Eye Health: The vitamin A in Alphonso mangoes is essential for maintaining healthy vision. It helps protect the eyes from age-related macular degeneration, night blindness, and other vision problems.

Promotes Skin Health: Vitamin C and vitamin E in Alphonso mangoes act as antioxidants, helping protect the skin from damage caused by UV radiation and environmental pollutants. These vitamins also support collagen production, keeping the skin firm and youthful.

Aids Digestion: The fiber content in Alphonso mangoes promotes digestive health by adding bulk to the stool and preventing constipation. Fiber also feeds beneficial gut bacteria, which play a role in immune function and nutrient absorption.

Regulates Blood Pressure: Potassium is a crucial nutrient for maintaining healthy blood pressure levels. Alphonso mangoes, with their potassium content, may help lower blood pressure and reduce the risk of heart disease and stroke.

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Supports Heart Health: The combination of vitamins, antioxidants, and fiber in Alphonso mangoes contributes to heart health by reducing inflammation, lowering cholesterol levels, and improving blood flow.

Provides Energy: Alphonso mangoes are a natural source of carbohydrates, which provide the body with energy. They make for a delicious and nutritious snack, especially during times of increased physical activity.

Incorporating Alphonso Mangoes into Your Diet:

Alphonso mangoes, renowned for their luscious flavor and nutritional benefits, offer a plethora of delicious possibilities to enhance your diet. Whether relishing them fresh and ripe on their own or incorporating them into various dishes, these tropical delights can elevate your culinary experience while providing essential nutrients.

One delightful way to indulge in alphonso mango nutrition is to savor them as a standalone treat. Their juicy sweetness makes for a refreshing snack or a guilt-free dessert option that satisfies your cravings while offering a healthy dose of vitamins and minerals.

For those seeking creative culinary adventures, integrating diced Alphonso mangoes into salads, smoothie bowls, or yogurt adds a vibrant burst of tropical flavor and texture. The juxtaposition of the mango's sweetness with other ingredients creates a harmonious blend of tastes that tantalize the palate. Another enticing option is to incorporate Alphonso mangoes into beverages. Blending them into smoothies or juices not only enhances the drink's flavor but also infuses it with nutrients like vitamin C and antioxidants. Additionally, using pureed Alphonso mangoes as a natural sweetener in recipes for smoothies, sauces, dressings, or baked goods lends a delightful fruity essence while reducing the need for added sugars.

For a visually appealing and delectable fruit salad, combine chopped Alphonso mangoes with an array of other fruits. The vibrant colors and complementary flavors of assorted fruits create a dish that's as aesthetically pleasing as it is delicious, making it an ideal choice for gatherings or simply brightening up your day.

Incorporating Alphonso mangoes into your diet not only enhances the culinary experience but also offers a myriad of health benefits, making it a win-win addition to any meal plan.


Shreevali Agro offers the convenience of purchasing Alphonso mangoes online through their specialized service, Shop Alphonso Mango Online. This unique platform caters to mango enthusiasts looking to savor the exquisite taste of Alphonso mangoes from the comfort of their homes. By leveraging technology, Shreevali Agro has made it possible for customers to access premium-quality Alphonso mangoes with just a few clicks. We provide a seamless shopping experience, allowing customers to browse through a wide selection of Alphonso mangoes and choose the ones that best suit their preferences. Whether you prefer your mangoes ripe and juicy or slightly firm, Shreevali Agro ensures that each mango is handpicked and delivered fresh to your doorstep.

In addition to convenience, we also assure customers of quality. Shreevali Agro takes pride in sourcing mangoes from trusted growers who adhere to strict quality standards. This commitment to quality is reflected in the exceptional taste and freshness of each mango, making every bite a delightful experience.

Furthermore, we provide customers with the flexibility to order mangoes according to their needs. Whether you're looking to indulge in a few mangoes or stock up for the season, Shreevali Agro offers various pack sizes to cater to different requirements. Overall, Shreevali Agro is not just a service but a celebration of the rich, sweet flavors of Alphonso mangoes. It's a testament to Shreevali Agro's commitment to providing customers with the best possible mango-buying experience, ensuring that each mango lover can enjoy the taste of premium-quality Alphonso mangoes with ease. Shop Now!

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